Trolltunga, Norway

Last Updated on 26 August 2025 by Johan

Trolltunga is a dramatic rock formation located in Vestland County, western Norway, near the town of Odda. It sits at approximately 1,100 meters above sea level and juts horizontally out from the mountain, hovering about 700 meters above Ringedalsvatnet lake. The name “Trolltunga” translates to “The Troll’s Tongue,” a reference to the shape of the rock, which resembles a tongue protruding from the cliff face.

Historical Background

The surrounding region of Hardanger has long been shaped by glacial activity, with deep fjords and steep valleys carved during the last Ice Age. While Trolltunga itself is a natural geological feature, the area has a rich cultural and industrial history. The nearby town of Odda developed as a center for hydropower and metallurgy in the early 20th century, with the construction of the Odda Smelteverk and the Tyssedal Hydropower Station.

The trail to Trolltunga was historically used by locals and shepherds, but it gained international attention in the early 2000s as outdoor tourism in Norway surged. Today, it is one of the country’s most iconic hiking destinations.

Hiking to Trolltunga

The hike to Trolltunga begins in Skjeggedal, accessible via Tyssedal from Odda. The full round-trip hike covers approximately 27 kilometers and takes 10 to 12 hours to complete. The elevation gain is around 1,200 meters, and the terrain includes steep ascents, rocky paths, and exposed sections.

Local tip: Start early in the morning to avoid crowds and ensure enough daylight. For a safer and more immersive experience, consider booking a guided overnight hike with a local operator, which includes camping near the cliff.

Mågelibanen and Alternative Routes

Historically, the Mågelibanen funicular was used to transport materials and workers to the Mågelitopp plateau. Though currently closed to the public, the trail alongside the old track remains a popular route. From Mågelitopp, hikers continue eastward for about three hours to reach Trolltunga.

Local tip: If you’re looking for a shorter hike with impressive views, explore the Buarbreen glacier trail near Odda, which offers a half-day adventure through lush valleys and ice formations.

Seasonal Access and Safety

The hike to Trolltunga is only recommended from mid-June to mid-September due to snow and weather conditions. Outside this window, guided tours with proper equipment are mandatory. Sudden weather changes are common, and hikers must be prepared with warm clothing, waterproof gear, and sturdy boots.

Local tip: Check the latest trail conditions and weather forecasts at the Trolltunga Active information center in Odda before setting out.

Nearby Attractions

  • Ringedalsvatnet: The lake beneath Trolltunga is fed by glacial meltwater and framed by steep cliffs. It’s a popular spot for photography and drone footage.
  • Hardangervidda National Park: The trail to Trolltunga opens into the vast Hardangervidda plateau, offering multi-day trekking routes to landmarks like Hårteigen, a prominent peak visible from the trail.
  • Tyssestrengene Waterfall: Located east of Tyssedal, this waterfall has a total drop of 646 meters and is among the tallest in Norway, though its flow is now regulated by hydropower infrastructure.

Local tip: For a cultural detour, visit the Norwegian Museum of Hydropower and Industry in Tyssedal, which offers insight into the region’s transformation through energy production.

Himakånå: A Local Alternative

In Tysvær, about 100 kilometers northwest of Odda, lies Himakånå, a smaller rock formation often referred to as “Little Trolltunga.” At 357 meters above sea level, it offers panoramic views and a much shorter hike, making it ideal for families or those seeking a less demanding excursion.

Local tip: Combine a visit to Himakånå with a stop in Haugesund, a coastal town known for its Viking heritage and maritime culture.

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